12 Week Program - Week 12 Check-in Δ
How is your surfing different now, compared to 12 weeks ago? What's changed?
What can you do now that you couldn't do before the 12 Week Program?
What has been a big breakthrough or has become really easy?
What do you need to focus on more?
Weeks 9 to 12 Analyse where are you are at with Weeks 9 to 12.
Week 9 - Releasing Tension
Week 10 - Finding Control in Being Off-Balance
Week 11 - Amplify Speed & Power
Week 12 - Joining the Dots
Have you recorded a final baseline of your land drills or surfing?
What did your last baseline tell you and how did this compare with the first?
Weeks 1 to 8 Re-analyse where are you are at with Weeks 1 to 8.
How does your progress on Weeks 1-8 drills differ now compared to before?
Week 1 - Building the Foundation
Week 2 - Becoming a Wave Magnet
Week 3 - Learning to Feel the Movements
Week 4 - Co-ordinating Your Movements
Week 5 - Developing Control
Week 6 - Set Up For Success
Week 7 - Efficiency of Movement & Style
Week 8 - Three Dimensional Surfing
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