Surf Start

New To Surfing? So, you tried surfing once or twice and realised it wasn’t as easy as you thought… Or maybe you look from the…

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Program Content

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INTRODUCTION

PRE- TRAINING CONSIDERATIONS
SESSION 1 - GET IN WATER CATCHING WAVES LYING DOWN (OREO)
SESSION 2 - PADDLE, CATCH A WAVE AND STAND (STACK + COFFEE CUP)
SESSION 3 - START STEERING (HAND EYE COORDINATION)
SESSION 4 - UNFREEZE BODY (RELEASE TENSION)
SESSION 5 - CATCH A GREEN WAVE AND TRIM (BUS STOP)
SESSION 6 - BE LIKE WATER (RELAX AND BREATH) - FEEL WEIGHT DISTRIBUTION
WHATS IS NEXT