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Surf Smart 12 Week Program

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  1. The 12 Week Accelerated Surfing Program

    Welcome to Accelerating Your Surfing
    4 Topics
  2. Preparing Yourself to Progress
    The Wave of Progression
    3 Topics
    1. The Importance of Theory - Defining a Why
    2. Fast Tracking Progression - Developing Muscle Memory
    3. Trigger Words - Tricking Your Mind into Auto-Pilot
  3. Establishing a Baseline - The Most Important Step
  4. Week 1 - Building the Foundation
    Building the Foundations
  5. Theory: Surf Science Module
    3 Topics
  6. Follow Along with Ant and Clay: Land-based Drills
  7. Drills: Week 1
    3 Topics
  8. Week 2 - Becoming a Wave Magnet
    Becoming a Wave Magnet
  9. Theory: How to Catch Waves Easier
    3 Topics
  10. Theory: Mastering the Walk Up and Cardboard Slide
    2 Topics
  11. Follow Along: Land-based Drills Week 2
  12. Drills: Week 2
    5 Topics
  13. Week 3 - Learning to Feel the Movements
    Learning to Feel the Movements
  14. Theory: Surfing Front On and Controlling Movement
    1 Topic
  15. Follow Along: Land-based Drills Week 3
  16. Drills: Week 3
    4 Topics
  17. Week 4 - Coordinating Your Movements
    Coordinating Your Movements
  18. Theory: Controlling Movement
    1 Topic
  19. Follow Along: Land-based Drills Week 4
  20. Drills: Week 4
    2 Topics
  21. Progress Check-in
    1 Topic
  22. Week 5 - Developing Control
    Developing Control
  23. Theory: Developing Control
    2 Topics
  24. Drills: Week 5
    3 Topics
  25. Week 6 - Set Up For Success
    Set Up For Success
  26. Theory: Setting up for Success
    1 Topic
  27. Drills: Week 6
    3 Topics
  28. Week 7 - Learning Efficiency of Movement & Style
    Learning Efficiency of Movement & Style
  29. Theory: Efficiency of Movement
    3 Topics
  30. Drills: Week 7
    2 Topics
  31. Week 8 - Three Dimensional Surfing
    Three Dimensional Surfing
  32. Theory: Week 8
    3 Topics
  33. Drills: Week 8
    3 Topics
  34. Progress Check-in
    1 Topic
  35. Week 9 - Why so Serious
    Why So Serious
  36. Theory: Week 9 - Surf Psychology Module
    2 Topics
  37. Drills: Week 9
    2 Topics
  38. Week 10 - Finding control in being off balance
    Finding Control in Being Off-balance
  39. Theory: Week 10
    1 Topic
  40. Drills: Week 10
    2 Topics
  41. Week 11 - Amplify Your Speed & Power
    Amplify Your Speed & Power
  42. Theory: Week 11
    1 Topic
  43. Drills: Week 11
    2 Topics
  44. Week 12 - Joining the Dots
    Joining The Dots
  45. Drills: Week 12
    2 Topics
  46. Progress Check-in
    1 Topic
  47. Review & What's Next
    What's Next & Continuing To Progress

Participants 1455

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Surf Smart 12 Week Program The Wave of Progression
Lesson 2 of 47
In Progress

The Wave of Progression

Managing Progression

As you progress, you may feel like you are going backwards or feeling frustrated and feeling like you suck.

This sentiment is the sign that you are on your way to a lightbulb moment and a breakthrough. Stay with the process and come back to the training. Once that breakthrough happens, it will be hard to forget it.

Lesson Content
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