Lesson Progress
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Lessons Unlocking

The weeks will individually unlock based on time to avoid information overload and keep you focused on achievable weekly activities.

Weeks 1 and 2 are automatically unlocked to get you going, but from Week 3 onwards all weekly content will unlock based on time.

Week 0: Unlocked
Week 1: Unlocked
Week 2: Unlocked
Week 3: Unlocks 14 Days after starting
Week 4: Unlocks 21 Days after starting
Week 5: Unlocks 28 Days after starting

Going at your own pace

The weekly schedule is a suggestion.

If it’s going too fast for you, slow down and focus on what you want to work on. The whole program is flexible, and you can adjust it to suit your pace, your time in the water, and your time training on land.