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The 12 Week Accelerated Surfing Program
Welcome to Accelerating Your Surfing4 Topics -
Preparing Yourself to ProgressThe Wave of Progression3 Topics
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Establishing a Baseline - The Most Important Step
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Week 1 - Building the FoundationBuilding the Foundations
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Theory: Surf Science Module3 Topics
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Follow Along with Ant and Clay: Land-based Drills
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Drills: Week 13 Topics
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Week 2 - Becoming a Wave MagnetBecoming a Wave Magnet
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Theory: How to Catch Waves Easier3 Topics
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Theory: Mastering the Walk Up and Cardboard Slide2 Topics
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Follow Along: Land-based Drills Week 2
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Drills: Week 25 Topics
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Week 3 - Learning to Feel the MovementsLearning to Feel the Movements
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Theory: Surfing Front On and Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 3
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Drills: Week 34 Topics
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Week 4 - Coordinating Your MovementsCoordinating Your Movements
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Theory: Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 4
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Drills: Week 42 Topics
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Progress Check-in1 Topic
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Week 5 - Developing ControlDeveloping Control
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Theory: Developing Control2 Topics
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Drills: Week 53 Topics
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Week 6 - Set Up For SuccessSet Up For Success
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Theory: Setting up for Success1 Topic
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Drills: Week 63 Topics
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Week 7 - Learning Efficiency of Movement & StyleLearning Efficiency of Movement & Style
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Theory: Efficiency of Movement3 Topics
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Drills: Week 72 Topics
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Week 8 - Three Dimensional SurfingThree Dimensional Surfing
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Theory: Week 83 Topics
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Drills: Week 83 Topics
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Progress Check-in1 Topic
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Week 9 - Why so SeriousWhy So Serious
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Theory: Week 9 - Surf Psychology Module2 Topics
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Drills: Week 92 Topics
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Week 10 - Finding control in being off balanceFinding Control in Being Off-balance
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Theory: Week 101 Topic
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Drills: Week 102 Topics
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Week 11 - Amplify Your Speed & PowerAmplify Your Speed & Power
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Theory: Week 111 Topic
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Drills: Week 112 Topics
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Week 12 - Joining the DotsJoining The Dots
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Drills: Week 122 Topics
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Progress Check-in1 Topic
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Review & What's NextWhat's Next & Continuing To Progress
Lesson Progress
0% Complete
Lessons Unlocking
The weeks will individually unlock based on time to avoid information overload and keep you focused on achievable weekly activities.
Weeks 1 and 2 are automatically unlocked to get you going, but from Week 3 onwards all weekly content will unlock based on time.
Example:
Week 0: Unlocked
Week 1: Unlocked
Week 2: Unlocked
Week 3: Unlocks 14 Days after starting
Week 4: Unlocks 21 Days after starting
Week 5: Unlocks 28 Days after starting
etc.
Going at your own pace
The weekly schedule is a suggestion.
If it’s going too fast for you, slow down and focus on what you want to work on. The whole program is flexible, and you can adjust it to suit your pace, your time in the water, and your time training on land.
