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The 12 Week Accelerated Surfing Program
Welcome to Accelerating Your Surfing4 Topics -
Preparing Yourself to ProgressThe Wave of Progression3 Topics
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Establishing a Baseline - The Most Important Step
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Week 1 - Building the FoundationBuilding the Foundations
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Theory: Surf Science Module3 Topics
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Follow Along with Ant and Clay: Land-based Drills
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Drills: Week 13 Topics
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Week 2 - Becoming a Wave MagnetBecoming a Wave Magnet
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Theory: How to Catch Waves Easier3 Topics
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Theory: Mastering the Walk Up and Cardboard Slide2 Topics
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Follow Along: Land-based Drills Week 2
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Drills: Week 25 Topics
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Week 3 - Learning to Feel the MovementsLearning to Feel the Movements
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Theory: Surfing Front On and Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 3
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Drills: Week 34 Topics
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Week 4 - Coordinating Your MovementsCoordinating Your Movements
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Theory: Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 4
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Drills: Week 42 Topics
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Progress Check-in1 Topic
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Week 5 - Developing ControlDeveloping Control
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Theory: Developing Control2 Topics
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Drills: Week 53 Topics
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Week 6 - Set Up For SuccessSet Up For Success
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Theory: Setting up for Success1 Topic
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Drills: Week 63 Topics
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Week 7 - Learning Efficiency of Movement & StyleLearning Efficiency of Movement & Style
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Theory: Efficiency of Movement3 Topics
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Drills: Week 72 Topics
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Week 8 - Three Dimensional SurfingThree Dimensional Surfing
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Theory: Week 83 Topics
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Drills: Week 83 Topics
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Progress Check-in1 Topic
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Week 9 - Why so SeriousWhy So Serious
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Theory: Week 9 - Surf Psychology Module2 Topics
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Drills: Week 92 Topics
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Week 10 - Finding control in being off balanceFinding Control in Being Off-balance
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Theory: Week 101 Topic
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Drills: Week 102 Topics
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Week 11 - Amplify Your Speed & PowerAmplify Your Speed & Power
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Theory: Week 111 Topic
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Drills: Week 112 Topics
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Week 12 - Joining the DotsJoining The Dots
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Drills: Week 122 Topics
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Progress Check-in1 Topic
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Review & What's NextWhat's Next & Continuing To Progress
Interlinking with The Accelerated Surfing Program
The Accelerated Surfing Program is a wealth of knowledge on surfing and forms the backbone of this program. Throughout the 12 Week Program, sections of the Accelerated Program will be highlighted for you to go through or review again. You may have done parts or all of it before, but repeating and re-engaging with the theory will have tremendous benefits and bring light to new golden nuggets.
Landlocked Training
We designed the 12 Week Program for those who can’t get to the beach every week. There is a focus on land-based training and water-based training. If you find that week you can’t make the water-based drills, work on visualising past waves and mistakes, move that training till you can get to the water and double down on land-based training, especially surf skating.