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The 12 Week Accelerated Surfing Program
Welcome to Accelerating Your Surfing4 Topics -
Preparing Yourself to ProgressThe Wave of Progression3 Topics
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Establishing a Baseline - The Most Important Step
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Week 1 - Building the FoundationBuilding the Foundations
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Theory: Surf Science Module3 Topics
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Follow Along with Ant and Clay: Land-based Drills
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Drills: Week 13 Topics
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Week 2 - Becoming a Wave MagnetBecoming a Wave Magnet
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Theory: How to Catch Waves Easier3 Topics
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Theory: Mastering the Walk Up and Cardboard Slide2 Topics
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Follow Along: Land-based Drills Week 2
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Drills: Week 25 Topics
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Week 3 - Learning to Feel the MovementsLearning to Feel the Movements
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Theory: Surfing Front On and Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 3
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Drills: Week 34 Topics
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Week 4 - Coordinating Your MovementsCoordinating Your Movements
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Theory: Controlling Movement1 Topic
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Follow Along: Land-based Drills Week 4
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Drills: Week 42 Topics
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Progress Check-in1 Topic
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Week 5 - Developing ControlDeveloping Control
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Theory: Developing Control2 Topics
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Drills: Week 53 Topics
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Week 6 - Set Up For SuccessSet Up For Success
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Theory: Setting up for Success1 Topic
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Drills: Week 63 Topics
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Week 7 - Learning Efficiency of Movement & StyleLearning Efficiency of Movement & Style
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Theory: Efficiency of Movement3 Topics
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Drills: Week 72 Topics
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Week 8 - Three Dimensional SurfingThree Dimensional Surfing
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Theory: Week 83 Topics
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Drills: Week 83 Topics
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Progress Check-in1 Topic
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Week 9 - Why so SeriousWhy So Serious
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Theory: Week 9 - Surf Psychology Module2 Topics
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Drills: Week 92 Topics
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Week 10 - Finding control in being off balanceFinding Control in Being Off-balance
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Theory: Week 101 Topic
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Drills: Week 102 Topics
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Week 11 - Amplify Your Speed & PowerAmplify Your Speed & Power
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Theory: Week 111 Topic
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Drills: Week 112 Topics
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Week 12 - Joining the DotsJoining The Dots
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Drills: Week 122 Topics
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Progress Check-in1 Topic
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Review & What's NextWhat's Next & Continuing To Progress
Foundations are critical
Although each week will bring a new focus, do not give up on the foundations. these need to be trained continuously over the years.
Film everything you do – the video never lies
The most effective tool to maximising your training is to film it all. Video footage creates a feedback loop for you to review your performance. If it feels wrong, it will look wrong; if it looks wrong, it won’t be the right feeling.
Film all your land-based training; it’s easy and is incredibly rewarding to look back at later and see the improvements you’ve made.
Don’t film the surfing; just chill and have fun. Also, don’t be stressed or take tension into the surf. You’ll surf so much better than taking the pressure of having to perform.
The fastest way to learn is to teach others
Ask your friends how to do things, and give them feedback and explain how to do a particular technique. Teaching others cement your knowledge.