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Δ
What has been your biggest struggle so far?
What has been your biggest win or light bulb moment?
What do you need to focus on more?
Did you record a baseline of your land drills and/or surfing?
Yes
No
What did you notice in your baseline videos?
Week 1 - Building the Foundation
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Neutral Stance
Bosu Back Arch & Paddle Drills
Body Surfing
Week 2 - Becoming a Wave Magnet
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Walk Up
Cardboard Slide
Bus Stop and Oreo Biscuit Technique
Week 3 - Learning to Feel the Movements
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Bosu Neutral Stance
Bosu Pop Up
Bosu Movements
Stick Surfing
Week 4 - Co-ordinating Your Movements
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Cardboard Slide
Cardboard Twist
Awareness
Email - If you'd like an instant email copy of it
Save Checklist
Week 4 Check in
