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Δ
How is your surfing different now, compared to 8 weeks ago? What's changed?
What has been a big breakthrough or has become really easy?
What do you need to focus on more?
Weeks 5 - 8
Analyse where are you are at with Weeks 5 to 8.
Week 5 - Developing Control
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Look & Point the Knees
Look & Point the Hands
Coffee Cup (in the Surf)
Week 6 - Set Up For Success
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Lean, Compress & Extend
Bottom Turn Lean & Lift
Week 7 - Efficiency of Movement & Style
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Compress & Extend (Surf Skate)
Compress & Extend (surfing)
Week 8 - Three Dimensional Surfing
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Forehand Turn (Surf Skating)
Backhand Turn (Surf Skating)
Forehand Turn (Surfing)
Backhand Turn (Surfing)
Weeks 1 to 4
Re-analyse where are you are at with Weeks 1 to 4.
How does your progress on Weeks 1-4 drills differ now compared to the Week 4 Check-in?
Week 1 - Building the Foundation
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Neutral Stance
Bosu Back Arch & Paddle Drills
Body Surfing
Week 2 - Becoming a Wave Magnet
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Walk Up
Cardboard Slide
Bus Stop and Oreo Biscuit Technique
Week 3 - Learning to Feel the Movements
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Bosu Neutral Stance
Bosu Pop Up
Bosu Movements
Stick Surfing
Week 4 - Co-ordinating Your Movements
Still Practising
Trying it in the water
Needs revisting
Mastered this Drill
Cardboard Slide
Cardboard Twist
Awareness
Email - If you'd like an instant email copy of it
Save Checklist
Week 8 Check in
