12 Week Program - Week 8 Check-in

Weeks 5 - 8

Analyse where are you are at with Weeks 5 to 8.

Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Look & Point the Knees
Look & Point the Hands
Coffee Cup (in the Surf)
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Lean, Compress & Extend
Bottom Turn Lean & Lift
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Compress & Extend (Surf Skate)
Compress & Extend (surfing)
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Forehand Turn (Surf Skating)
Backhand Turn (Surf Skating)
Forehand Turn (Surfing)
Backhand Turn (Surfing)

Weeks 1 to 4

Re-analyse where are you are at with Weeks 1 to 4.

Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Neutral Stance
Bosu Back Arch & Paddle Drills
Body Surfing
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Walk Up
Cardboard Slide
Bus Stop and Oreo Biscuit Technique
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Bosu Neutral Stance
Bosu Pop Up
Bosu Movements
Stick Surfing
Still PractisingTrying it in the waterNeeds revistingMastered this Drill
Cardboard Slide
Cardboard Twist
Awareness
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Palm Beach, Gold Coast, QLD 4221

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